Hello ma'lovelys, sorry this post is a bit late but I have been helping my boyfriend move house and have not had any access to the internet until today.
This is my update for my 6 week challenge!
This is my update for my 6 week challenge!
So first of all I will show you my development logs for last week.
Breakfast
|
Lunch
|
Dinner
|
Snacks
|
Total
|
|
Monday
|
1213(cal)
|
260(cal)
|
350(cal)
|
96(cal)
|
1919(cal)
|
Tuesday
|
350(cal)
|
500(cal)
|
500(cal)
|
276(cal)
|
1626(cal)
|
Wednesday
|
146(cal)
|
500(cal)
|
450(cal)
|
414(cal)
|
1520(cal)
|
Thursday
|
Had a lie in! (hehe)
|
500(cal)
|
350(cal)
|
116(cal)
|
966(cal)
|
Friday
|
300(cal)
|
150(cal)
|
900(cal)
|
395(cal)
|
1745cal)
|
Saturday
|
275(cal)
|
700(cal)
|
300(cal)
|
0(cal)
|
1275(cal)
|
Sunday
|
269(cal)
|
Don't have lunch on Sundays
|
900(cal)
|
560(cal)
|
1729(cal)
|
Time
|
|
Monday
|
35 mins
|
Tuesday
|
35 mins
|
Wednesday
|
1 hour
|
Thursday
|
35 mins
|
Friday
|
1 hour
|
Saturday
|
45 mins
|
Sunday
|
Rest day
|
Total Mins
|
4.5 hours
|
So for an overview, my calorie counting was far more difficult than I thought it would be. Its hard to find the right balance of food to eat during each day. My goal for eating was to have 1500 calories a day, however I went over my limit quite a few times.
As for exercise I managed to do a little more than I expected to do. My goal for exercise was to do 25 minutes a day, however on my first day my boyfriend sneakily got me to do 35 mins by him monitoring me with a timer. This proved to myself that I was cable of doing more exercises than I thought. I did struggle with the motivation to start doing exercise each day, however when I was a few minutes in I was fine and able to push myself to do more.
~~~~~~~~~~~~~~~~~~~~~~
Now here are my development logs for this week so far.
Now here are my development logs for this week so far.
|
Breakfast
|
Lunch
|
Dinner
|
Snacks
|
Total
|
Monday
|
100 (cal)
|
500 (cal)
|
515 (cal)
|
20(cal)
|
1135(cal)
|
Tuesday
|
564(cal)
|
0(cal)
|
750(cal)
|
88(cal)
|
1402(cal)
|
Wednesday
|
(cal)
|
(cal)
|
(cal)
|
(cal)
|
(cal)
|
Thursday
|
(cal)
|
(cal)
|
(cal)
|
(cal)
|
(cal)
|
Friday
|
(cal)
|
(cal)
|
(cal)
|
(cal)
|
(cal)
|
Saturday
|
(cal)
|
(cal)
|
(cal)
|
(cal)
|
(cal)
|
Sunday
|
(cal)
|
(cal)
|
(cal)
|
(cal)
|
(cal)
|
|
Time
|
Monday
|
35 mins
|
Tuesday
|
35 mins
|
Wednesday
|
|
Thursday
|
|
Friday
|
|
Saturday
|
|
Sunday
|
|
Total Mins
|
|
This week has started off well, lets see if I can keep it up hehe.
UH OH measurement time!
These were my measurements before I started the 6 week challenge.
Arm: 13.5
Thigh: 25
Bum: 44
Stomach: 40
Measurements after week 1
Arm: 12.5
Thigh: 24.5
Bum: 43
Stomach: 36
Yay! I have lost some weight.
This is great motivation for me; to see the results and know that I can do it, it will really help myself to carry on.
I will be posting my daily update for this week on a new post, which I will upload tomorrow and will tweet each day when it is updated.
Feel free to comment below and also give your tips and advice!
Love Char_Beyy xxx
Well done on losing inches that's great xxx
ReplyDeleteThankyou :) xxx
DeleteWell done love :D <3
ReplyDeleteI have nominated you for the Liebster Award.
ReplyDeleteCheck out my post for information :)
Love your blog
http://kisseswithlexy.blogspot.co.uk/
XxX
awww thankyou! :)xx
DeleteThanks for sharing this, I'm currently away visiting my BF so I've been "enjoying myself" when it comes to food and exercise. When I get back to London I want to start a six week challenge and it's posts like this that will keep me motivated!
ReplyDeletewww.SamuelJamesMorris.com
Aww thats cute :) yeaaah its nice to be able to treat yourself once in a while. I look forward to seeing your results :)
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